Class Descriptions
 

O2 Advantage: Burn up to 25% MORE calories with High Altitude training. High Intensity Interval Training, incorporating a range of exercises and utilising our different equipment in our High Altitude studio to get you maximum results, faster!

MetCon: Metabolic Conditioning is a combination of interval and strength training designed to burn more calories during your workout and maximise calories burned after your workout. MetCon classes will include a variety of functional, strength, power and HIIT training.

MetCon X: Metabolic Conditioning with more of an emphasis on strength, conditioning and muscle building.

Strength & Tone: Focusing on strengthening the full body incorporating weight training and toning exercises but keeping it lower-impact than MetCon.

Boxfiit: A simple, no co-ordination-needed boxing workout.

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Gold Club: A structured physical activity program for those 60+ incorporating circuit training, weight training, walking, low intensity aerobic training and recreational sporting type activities.

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High Altitude classes (O2 Advantage) are not included in the ‘Unlimited Classes’ memberships.
Bookings are not required for classes.

Classes will not run on Public Holidays.